15 Ways to Say NO To Alcohol Over Spring Break

Spring break is a time for college students to relax and have fun, but it’s also a period when alcohol-related incidents and impaired driving spike in the U.S. You can have a memorable spring break while sticking to your limits when it comes to drugs and alcohol. In this blog, we’ll explore 15 effective strategies for college students to say no to alcohol during your (well-deserved) spring break.

Start your spring break by setting clear intentions to honor your own limits when it comes to drinking. Remind yourself that you know your body best – better than your friends, family, or romantic partner. Remember that you can have fun while keeping yourself and those around you safe.

 

If you find yourself in a situation where others are consuming alcohol or drugs, remember that you are in control of your choices. If you’ve had enough, politely decline offers and remain firm in your commitment. Here are some ways to say “no” under peer pressure:

“I’ll pass – I don’t like that drink.”

 “[Type of alcohol] makes my stomach hurt.”

 “I’m done for the night.”

 “I’m tired and heading to bed soon.”

 “I have to be up early for [activity] tomorrow.”

 “Ugh, no thanks – I’m still feeling hungover from last night.”

 “I’m the designated driver tonight.”

 “I can’t drink with the medications I’m on.”

 “I’m on a cleanse.”

 “I don’t drink.”

 “No, thanks. I’m good.”

Here are some other things you can do under peer pressure to drink:

 

• Pretend to drink, but have a mocktail instead – you can even give the bartender a heads-up ahead of time

 

• Change the subject

 

• Be honest

 

• Offer to be the designated driver instead

 

When all else fails, leave the situation where the pressure to consume is taking place. You are in charge of your body. You get to Make the Call about what’s best for you.

 

Embrace these strategies for an exciting, relaxing, comfortable spring break. When you make the choice to stick to your boundaries about drugs and alcohol, you not only ensure your safety but also set an example for responsible decision-making and self-respect for those around you.

 

No DUI Larimer encourages all of our readers: Educate yourself about how substances affect you and how you can avoid driving impaired – take charge of your future. Make the Right Call.